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Happiness on a plate: foods that raise spirits
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| Some foods promote well-being of the mind, helping us to get over moments when we feel down in a natural way. Here are a few dietary tips for raising the spirits through healthy eating. |
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Help is at hand in the form of tryptophan. Behind this awkward name lies an amino acid that is found in all protein-rich foods: dairy products, chicken, salmon, turkey, peanuts and egg yolk. Tryptophan raises levels of serotonin, a chemical substance involved in regulating our moods, sleep and appetite. Carbohydrates are also excellent for producing serotonin, in particular pasta.
Sugar is another ingredient that helps us to feel better. Generally speaking though, the unprocessed type is better than the refined variety. The latter actually produces a sharp rise in levels of endorphins in the brain, followed by a sudden drop. Whole unrefined sugars help to stabilise our moods because they are absorbed more slowly, giving a longer-lasting effect.
Of confectionery, chocolate is the one most reputed to raise spirits: in addition to sugars, it actually contains fats, vitamins and a number of substances that are considered to be natural anti-depressants. Another sweet that provides excellent nutrition for the nervous system is almond paste, which is rich in magnesium, reputed to be one of the best agents for combating bad moods.
A less calorific remedy to help us get back on keel is to eat lots of fruit: avocados and bananas, for example, contain vitamin B which has good toning properties. Otherwise one can opt for foods rich in chrome and zinc, two minerals considered to be "calming"; these can be found in mushrooms, yeast, whole wheat and a number of molluscs such as oysters.
Another dish with ancient roots that can help promote high spirits is lentil soup. Indeed these small pulses are rich in proteins, sugars and minerals, a true panacea for body and mind.
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