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Do you know how to cook healthy, light food?
Do you know the way to prepare healthy, light dishes, choose the right ingredients and the healthiest way to cook, count calories and combine the right foods? Find out with our quick, fun test which will reveal all the secrets of healthy eating without giving up the pleasure of good food.
1.
WHICH IS THE HEALTHIEST WAY TO COOK VEGETABLES?
A - Steaming
B - Microwaving
C - Frying
2.
WHY IS OLIVE OIL CONSIDERED TO BE THE HEALTHIEST AND LIGHTEST DRESSING?
A - Because it contains no fats
B - Because it contains few fats
C - Because it contains unsaturated fatty acids
3.
WHICH OF THESE PRODUCTS, WEIGHT FOR WEIGHT, CONTAINS LESS CALORIES?
A - Durum wheat pasta
B - Soya flour
C - Dried pasta
4.
WHICH OF THESE CHEESES SHOULD YOU CHOOSE TO PREPARE A LIGHT DISH?
A - Mascarpone
B - Fresh ricotta
C - Mozzarella
5.
DOES PASTA BECOME MORE EASY TO DIGEST WHEN IT IS:
A - Al dente
B - Overcooked
C - Slightly hard inside
6.
TO MAKE SWEET PEPPERS MORE DIGESTIBLE YOU SHOULD:
A - Chop them
B - Remove the outer skin
C - Blanch them in boiling water
7.
FOR A HEALTHY DIET, YOU SHOULD INCLUDE:
A - Only food of vegetable origin
B - Only food of meat origin
C - A combination of meat and vegetables
8.
WHICH OF THESE FOODS MUST NEVER BE STEAMED?
A - Spinach
B - Potatoes
C - Courgettes
9.
BEFORE USING IN A RECIPE, AUBERGINES MUST BE:
A - Seared on a griddle
B - Placed on a sloping board and covered with salt
C -Blanched in salted water
10.
WHICH IS THE IDEAL WAY TO COOK ASPARAGUS?
A - Bake them in the oven in foil
B - Roast them on a griddle, having cut off the tips
C - Boil in an upright position with their tips out of the water
TEST RESULT
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