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Italian specialities







> Clams
A basic ingredient of many traditional Italian dishes, such as Spaghetti with clam sauce, some people like them "red", in tomato sauce, while others prefer them "white", i.e. without sauce - with nothing but olive oil and garlic



> Tomato
From the San Marzano to Pachino varieties, every dish should be prepared with the appropriate tomato



> Caciocavallo ragusano (Cosacavaddu rausanu)
The Sicilian name for the cheese Cosacavaddu (Caciocavallo in Italian) was inspired by the practice of tying the cheeses (in Italian, cacio) two-by-two and hanging them so that they straddle (in Italian, a cavallo) a wooden beam to age



> Mozzarella di Bufala campana
The most famous and coveted of mozzarellas, historically produced in the Campania region


> Oily fish, healthy eating
Whilst it has always been seen as a "peasant" food, oily fish is now being re-discovered by some of the great chefs, thanks to its intense flavour but also its healthy properties






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