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Italian specialities
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 > Clams A basic ingredient of many traditional Italian dishes, such as Spaghetti with clam sauce, some people like them "red", in tomato sauce, while others prefer them "white", i.e. without sauce - with nothing but olive oil and garlic |
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 > Tomato From the San Marzano to Pachino varieties, every dish should be prepared with the appropriate tomato |
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 > Caciocavallo ragusano (Cosacavaddu rausanu) The Sicilian name for the cheese Cosacavaddu (Caciocavallo in Italian) was inspired by the practice of tying the cheeses (in Italian, cacio) two-by-two and hanging them so that they straddle (in Italian, a cavallo) a wooden beam to age |
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 > Oily fish, healthy eating Whilst it has always been seen as a "peasant" food, oily fish is now being re-discovered by some of the great chefs, thanks to its intense flavour but also its healthy properties |
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